If you’re looking at beds, Cape Town to Johannesburg, to find the best bed - do yourself a favour - read this blog and check out Bed King’s range!
Getting past the gimmicks to the truth about YOUR mattress Buying a new mattress is a lot like buying car insurance. Comparing features and prices from brand to brand is challenging because there are so many variables. Innerspring or latex, organic or natural, euro-top, pillow-top or luxury-plush – the combinations of what’s inside your mattress are endless. And because buying a new bed isn’t a frequent purchase (thank goodness!), the learning curve will always be painful. Sorting through the clutter of information in the mattress industry and hone in on what matters to you – a GREAT night’s sleep – will help you make an informed purchase. Before visiting a mattress retailer, arm yourself with common sense and learn the difference between myth and truth. And if you’re curious about what mattress is best for your age and stage of life. Mattress myth 1 – Replace your mattress every 8 years The Better Sleep Council recommends replacing your mattress every 7-10 years, depending on comfort and support. The truth is that the life of a mattress varies wildly, which depends on how you take care of it, how you sleep on it and how often you rotate it. Think of your mattress as performance gear for your sleep. Just like a good pair of running shoes can help you run faster and prevent injuries, a supportive mattress can deliver better, healthier sleep. You’ll know when it’s time to shop for a new mattress based on how you feel when you wake up. Mattress myth 2 – A firm mattress is the best mattress for your back To minimize pain and discomfort and help your body relax into healing, regenerative sleep, you need a mattress that conforms to your favourite sleeping positions while supporting all areas of your body – conformability and support. In general, mattresses fall into three categories.
Mattress myth 3 – The right mattress will prevent tossing and turning Babies start rolling over in their sleep at around 4 months of age and by adulthood, we’re moving as much as 75 times a night – whether it’s a simple twitch or a full-out roll. We move during the night to alleviate pressure point pain and to reduce stress and strain on our backs and joints. A good mattress will reduce how much you move at night by providing pressure point relief, which will allow you to slip into deeper, healing REM sleep. Mattress myth 4 – Your new mattress should be a perfect fit from the first time you sleep on it Most people need at least a month to adjust their bodies to a new sleep surface. Considering how long we spend in bed in a 24 hour period, it’s no wonder that our muscles and joints have a memory of how to find the most comfortable spot on the mattress. Does that mean you should only buy from a mattress retailer that offers a comfort guarantee? Not necessarily. If you’ve done your research, shopped around and spent time testing out a variety of mattresses, your mattress purchase should be a natural progression of those activities. Mattress myth 5 – A mattress should be flipped every few months to keep it in good condition Most mattresses today are made one-sided, which means they should never be flipped. So, how can you ensure maximum enjoyment of your mattress and reduce body impressions?
Please note: when you first start sleeping on your new mattress, rotate every two weeks for the first two months. And remember that body impression is normal up to 1 ½ inch and not a structural defect. The upholstery materials are conforming to the weight and shape of your body, which is a good thing. Mattress myth 6 – Buy a mattress with the longest warranty possible Mattress warranties do not refer to the life expectancy of your purchase. The warranty covers workmanship and materials and just like many products used with extreme regularity, you’ll notice wear and tear before you reach the end of the warranty. When buying a new mattress, read the warranty carefully even though there’s very little difference in the terms and conditions of warranties from manufacturer to manufacturer. It’s good to note that transportation costs (to and from the factory) are usually not covered in the case of repair or replacement. As well, a new warranty is normally not issued when the mattress is replaced. Mattress myth 7 – It’s against the law to remove the law tag on your mattress The warning against removing the law tag of your new mattress tag can be intimidating. The truth is that once you’ve bought the mattress and it’s in your home, you can do whatever you want with it. But if you ever need to file a warranty claim, it needs to be attached to the mattress because it contains critical information that will help the manufacturer process your claim. What’s the cost of a good night’s sleep? If you spent R20,000 on a new mattress (for example) and slept comfortably on that mattress for 7 years, the cost of healthy sleep would be R7,83 per night – much less than the cost of a store bought coffee in the morning… Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Article from: https://restonic.com/blog/mattress-myths-4876
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If you already own a futon, you know how convenient futons can be. If you don’t already own one, what are you waiting for? Here are my reasons why futons are great, and why you should buy one instead of buying a guest bed or a regular sofa. 1. Futons are affordable
There are different models of futons available at Bed King, and most of them are very affordable. Instead of buying a guest bed and a sofa, you can get both for one single price! Futons are great because they allow us to save some money. 2. Futons are perfect for overnight guests Futons make perfect beds for overnight guests, and they are more comfortable and convenient than inflatable mattresses. If you are a student living on your own in a very small room, you will also enjoy having both a sofa and a bed in this small room. 3. Futons help you save some space People who live in a small apartment or in a small home are always happy to buy furniture that helps them save some space. When no one is sleeping on your futon, you can simply fold it to turn it into a couch. Futons generally take less space than regular sofas. 4. Futons are easy to assemble Futon frames are very easy to assemble and to disassemble, so you should be able to take care of it on your own, with only a few tools. Repairing your futon, or replacing some broken parts should also be very easy and affordable. 5. Futons can be comfortable Let’s be honest: some futons are anything but comfortable. However, many futons are now as comfortable as regular beds. It’s up to you to shop around, to make sure you will have a nice, comfortable bed to offer to your overnight guests. If you have an old, uncomfortable futon, maybe all you need is a new futon mattress. 6. Futons are versatile A futon is a bed and a sofa at the same time. Some futons are designed with cup holders, allowing you and your friends to relax while watching a movie. Other futons have some storage spaces, and split back futons allow one person to sleep while the other is seated. Futons are great because they are versatile. 7. Futons are stylish Futons can be as stylish as regular sofas. They come in different styles and configurations, and they can have either a wood or a metal frame. You are sure to find a style and a color that will match your current decor, and will make you proud of owning a futon. 8. Futon covers help you update your futon No matter which style you choose, nothing is set in stone. If you ever want to change the decor of your living room or guest bedroom, all you have to do is purchase or make a new futon cover. Futon covers are also perfect to update and refresh an old futon, for an affordable price. . . Article source: https://bedscapetown.wordpress.com/2020/07/03/why-i-love-my-futon/ What are trundle beds? This question has bugged several bedroom furniture shoppers. Here is a compact guide that will help you understand what exactly is a trundle bed. A trundle bed is a pull out bed that can be either used as an extra bed or as a storage unit. But if you are still confused regarding what a trundle bed is and how you can choose the right one for yourself from Bed King, here is all the information you need.
Guide to choosing the right trundle bed:What are a trundle beds?Trundle beds are also known as truckle beds. These beds are usually wheeled out as they are tucked under a normal bed. Trundle beds are usually used for kids since the level of the bed is lower than the normal bed hence the risk involved is less. But this pattern is of a conventional trundle bed, there many kinds of trundle beds available in the market. Types of Trundle Beds1. Trundle bunk bedsTrundle bunk beds are specifically recommended for houses with three kids. A trundle bunk bed is a bunk bed that has a double trundle bed tucked under the bunk bed. This trundle bunk bed as mentioned earlier works well with families that have three kids. 2. Trundle bed with storageTrundle beds with storage are multi-functional beds. They are one of the best bedroom furniture pieces to invest in if you live in a small apartment. If you do not use your trundle bed as an extra mattress, you can use it as a storage space. 3. Trundle Day bedsTrundle beds are definitely meant to be multifunctional and durable. So a trundle day bed could solve many problems. Trundle day beds are beds that equipped with frames that look similar to a couch. These beds also have a handle that can be used during day time and during night time the trundle bed can be pulled out. Cons of a Trundle Bed
. . . . Article source: https://www.republicworld.com/lifestyle/home/all-you-need-to-know-about-trundle-beds-and-its-advantages.html While most people comfortably lie on their backs while lounging, only a few remain in that position throughout the duration of their sleep. If you’re one of the rare true back sleepers, you have the luxury of sleeping in the best position for your health. Regardless, investing in the best pillows for back sleepers can boost the benefits and combat the few adverse effects of sleeping on your back.
HOW TO SLEEP ON YOUR BACK Although only about 13% of the population sleeps on their back, many people desire the ability to sleep in this position because of its health benefits. If you want to begin training yourself to become a back sleeper, here are a few steps to follow.
Whether you’ve been sleeping on your back for your entire life, or you’re trying to switch up your position for the first time, consider these tips for a healthy, strain-less night of sleep. BEST PILLOW FOR BACK SLEEPERS Sleeping on your back allows your spine to rest in a neutral position in alignment with your neck throughout the night. This reduces the risk of potential back, spine or neck injuries. In order to reinforce this, the best pillow for back support should be thick enough to position your stomach beneath your esophagus, which prevents acid reflux from occurring. However, it should also be thin enough to keep your chin tilted up rather than towards your chest, which keeps your airways open and prevents snoring. The best pillow for back sleepers strikes this balance. DISCOVER YOUR PERFECT MATTRESS AT BED KING Which came first — the pillow or the mattress? While purchasing the best pillow for back support can make a huge difference in the quality of your sleep, double up with the best mattress for back sleepers. If you want to be sure your next mattress is your perfect match in combination with your pillows, try Bed King’s Comfort Solutions Lab®. This free test uses scientific data and mathematical measurements to determine the perfect mattress for your body type, sleep needs, and personal preferences. Not only does it take into account your favourite sleeping position, but other factors like your height, weight, and age as well. . . Article source: https://bedscapetown.wordpress.com/2020/05/27/how-to-find-the-best-pillow-for-back-sleepers/ Getting a good night’s sleep is essential to staying happy and healthy. But buying a mattress without doing your research first can lead to sleepless nights and achy mornings if you aren’t sleeping on a supportive base. And mattresses can cost anything from a few thousand rands to tens of thousands, so you’ll want to make sure your chosen mattress is worth the investment before you buy. Here, we’ve put together everything you need to know before you hit the high street (or browse the web – online bed shops like Bed King offer a great selection). So whether you’re a side sleeper or suffer from chronic back pain, read on to find out what option is best for you. Types of mattress
Open spring mattress: Also known as open coil or continuous coil mattresses. These contain one long piece of metal wire coiled into numerous springs. There’s also an additional border rod or wire to maintain shape and provide structure. It’s a great value for money option, although sides are machine-stitched rather than hand-stitched, but they are lighter than other models, making them easy to turn. They tend to be less supportive than other mattresses too, so are most suited to guest bedrooms or as children’s beds, where they are used occasionally or will need to be replaced regularly anyway. Pocket spring mattress: This type of mattress is more luxurious, as it’s made from individual, small springs housed in their own pocket of fabric. This means each spring moves independently, providing more support than open spring mattresses. You can buy soft, medium or firm versions, depending on your preference, and they are more breathable than memory foam or latex mattresses (so ideal if you’re always getting too hot during the night). These are heavy to turn though, and can be filled with natural materials such as lambswool which may agitate allergies. This is a good option if you’re looking for a bed for two people, as the separate springs will cater for your different needs and weights, while they will also minimise the risk of you rolling towards your partner in the middle of the night. Bed in a box: The game-changer of the sleep world, these mattresses have revolutionised the way we buy our beds. The name refers to the delivery method; removing the painful task of visiting mattress shops and waiting weeks for delivery, these mattresses are ordered online and arrive within days. Usually compressed and rolled into a box, there’s no need to “pivot!” like Ross and Rachel from Friends with one of these. Unravel the mattress and it will be ready to use within a few hours. They are usually made from foam or a hybrid between memory foam and springs. Memory foam mattress: These more modern mattresses are made from memory foam, which is a mouldable material that also responds to temperature and weight, and has hypo-allergenic properties. This means it will mould to the shape of your body, absorb your weight and relieve pressure on your joints. Not everyone likes the sinking motion of this type of mattress, and it can get rather warm, but it’s ideal for those who need support or suffer from a bad back, as it will maintain posture and align your spine horizontally when sleeping on your side. Latex mattress: As the name suggests, these mattresses are filled with latex foam, which is an especially breathable material, so you won’t overheat in the middle of the night. It’s also extremely durable and should last for many years. And it’s a good option for those with allergies or asthma. They can feel rather solid at first though, so they’re better suited to those who prefer a firmer bed. Usually heavy, latex mattresses can be difficult to turn and cheaper versions can develop lumps and dents over time. Hybrid: Drawing from a combination of materials that usually include memory foam, latex and pocket springs, hybrid mattresses are designed to give a more balanced sleeping experience. They often come with a pocket-sprung base and a memory foam top layer, providing both comfort and support – alleviating aches and pains by responding to your body’s shape. Continuous and coil: A popular budget option, a continuous coil mattress is made from a single looped wire, while an open coil mattress is made from single springs fixed together with one wire. These are significantly cheaper than other mattress types, but be warned that with the attractive price tag comes the likelihood of these mattresses wearing out and sagging quickly. These mattresses also move around a lot with you as you sleep – as they are designed as one unit – so if you or your partner tosses and turns in the night, we’d suggest you consider other options. Mattress firmness How firm your mattress is will affect how well you sleep. The type of firmness you need will depend on your sleeping position, height and weight. Here we explain what level of firmness is best for what type of sleeper. Soft: Side sleepers or those who change positions during the night are best suited to soft mattresses. This is because the way you sleep already relieves pressure from your spine so you want your mattress to mould to your body’s natural position. Medium soft: This is ideal for those who change their sleeping position during the night, as it will still mould to your body position but provide a little more support. Medium firm: This is best for people who sleep on their back as you require extra lower-back support, which this type of firmness offers. Firm: his type of mattress is ideal for those who sleep on their front, are over 15 stone or suffer from back pain. This is because it will keep your back in a relatively comfortable and stable position without allowing you to sink into it as you sleep, which can cause lower-back pain. How should you sleep while pregnant? During your first trimester, you’ll often feel sleepy and want to nap. It’s important you get the rest you need so sleep in whatever position feels most comfortable, including on your front or back. In your second trimester, you’ll feel the baby’s weight more, which can feel uncomfortable and put extra pressure on certain areas of your body. This is when a soft mattress will help, while your bigger bump means the recommended position to sleep in is on your left side, as sleeping on your back will cause your bump to press against a main blood vessel, which may cause you to feel faint. During your third trimester, your lower back may be a source of pain as it supports your baby’s increasing weight. To ease this, continue to sleep on your left side and with a pillow under your head, between your knees and under and around your bump to ease discomfort and take pressure off your muscles and hips. We’ve also reviewed pregnancy pillows to help mums-to-be sleep. What mattress do you need if you suffer from joint or back pain? A good mattress needs to give both support and comfort and that includes ones for those who suffer from back problems. Although a firm mattress is recommended by some retailers, you should always look for a mattress that keeps your back aligned while sleeping and relieves pressure points along your spine and joints. This has a lot to do with your weight (the heavier you are, the firmer your mattress should be), so it’s best to try a mattress before you buy – many online retailers now offer a trial period where you can return the mattress and get your money back if you don’t think it’s right for you. The pillow you use will also affect your sleeping position and back alignment so make sure you pick one that suits your needs. Mattress care Once your mattress is delivered, make sure you let it air for at least four hours. This will remove any storage smells of damp or cold. Ideally, the mattress should then be aired weekly by removing the bed linen. Remember to turn your mattress regularly too. This will stop dips forming and your weight altering part of the mattress, causing uneven sleeping. Having a mattress protector will also help keep your mattress clean, prolonging its life. This is a sheet that goes on before your bed linen (and mattress topper) to protect your mattress from any stains or dirt. You should aim to replace your mattresses every eight to 10 years though. This is not only for hygiene reasons but because it will soften over time, reducing the support it gives you. If you feel sore when you wake up or you find you sleep better in other beds, it’s time for a change. Mattress toppers A mattress topper is an extra layer of cushioning that goes over your mattress before you put your bed sheets on. They provide additional support and comfort, while also making your bed feel more luxurious and cosy. You can pick from a variety of materials: goose feathers, polyester, cotton and wool to name a few. There isn’t a body shape or type of sleeper that it wouldn’t suit, making it a great all-rounder, and it doesn’t need turning, although there are handles if you need to move it. There’s also a washable cover. The icing on the cake is that there’s no minimum time-frame to request a return, and if you do decide to send it back (we doubt you will), you don’t have to repackage it. This is as good as it gets. . . . . . . . Article from: https://www.independent.co.uk/extras/indybest/house-garden/mattresses/mattress-guide-how-to-choose-best-types-open-spring-pocket-memory-foam-hybrid-bed-in-a-box-size-a7584356.html If you’re someone who can’t ever seem to get a good night’s sleep, and even a later start time to your day won’t help, you’re not alone. Sometimes, those bags under your eyes have less to do with the length of sleep you’re getting and more with the actual quality of your sleep.
Over on a recent Reddit thread, users shared how they’ve overcome their sleep quality issues. Below you’ll find several recommendations that might benefit your sleep. Remove all sources of light For Reddit user u/leventnoir, the key to a better night’s rest involves as little light as possible; this means installing blackout curtains and even going so far as to remove all electronics from a bedroom, including alarm clocks and led indicators. (Just remember to set an alarm on your phone, if you go this route.) If you aren’t able to do this, u/gnomon75 suggests a comfortable eye mask as an alternative. “It should have a curve for your nose and extra room for your eyes so that it’s better at completely blocking out light and not leaving gaps like a flat eye mask would.” If you’re sensitive to noise, it might be worth considering earplugs or even a white noise machine—just be sure you’ll hear your alarm. Consistency is key Echoed again and again in the comments is the recommendation to keep your sleeping schedule as consistent as possible if you want to get some quality shut-eye. “Same time to bed, same time out of bed,” u/alakazam writes. “Every day, even weekends. Right now, I’m getting 7.5 hours of sleep each night, and I feel consistently well-rested and awake in the mornings, which was a pretty big contrast to my grad school days when sleep was inconsistent, even if I slept more on some days.” If your days are inconsistent, perhaps it’s time to build a schedule so you can sleep at the same hour without fail. Cut out caffeine Unsurprisingly, caffeine, as a stimulant, doesn’t bode well for your ability to sleep. (A small study from 2013 found that caffeine consumed six hours before bedtime can still disrupt sleep.) According to u/duostesticuloshabet, it helps to time your caffeine intake appropriately. “... I try my best not have any past noon,” they said. “I’ve noticed a significant improvement in my ability to fall asleep and sleep deeply since doing this. Being someone who often works out twice a day between weight training, callisthenics, and running/swimming, it’s easy to forget how much that afternoon pre-workout or energy drink can mess up your sleep later in the evening.” Look into a better mattress If you aren’t sleeping well, your mattress might be the issue–at least it was in u/dependent_rice’s experience. “I went from sleeping on a cheap mattress in an iron frame to a boxspring with two mattresses on top and I sleep great every night,” they said. “I fall asleep faster and I have stopped tossing and turning as much.” Not sure what kind of mattress you’ll need? In another comment, u/Msrsnowshoes recommends visiting a bed shop and trying out the mattresses instead of using online sellers. If the mattress causes you any discomfort anywhere on your body, move onto the next. Otherwise, if you’ve slept at hotels or friends’ places with a mattress you’ve liked, describe this to the salesperson at an expert bed and mattress store like Bed King. Ditch the electronics You’ve heard it before, but staring at your smartphone might only worsen poor sleeping habits. “Turning my phone off half an hour before my intended bedtime really helps me stick to when I want to go to bed,” u/midnight_madness8 writes. “I get so distracted otherwise and the process can take twice as long as it should.” Here’s our guide to how to kick yourself off your devices at bedtime. And if you feel tempted to check your Twitter timeline before bed, u/busyminimum recommends leaving it in another room. (And if you’re reading this from bed now, set it down and back away.) Know when to see a doctor If you’ve tried it all—or get a full eight hours without feeling any more well-rested—then maybe it’s time to see a specialist about the problem, u/reditanian recommends. If you have any concerns, it’s always best to voice them with a doctor, especially if you’re considering taking supplements to solve the issue. Remember melatonin might also help your sleep issues in the short-term, but it’s best to ask a doctor if you’re looking for a long-term answer to your sleep quality problem. . . . . . . . . Article from https://vitals.lifehacker.com/how-to-sleep-better-according-to-reddit-1839064835 If you recently bought a new mattress, the last thing you’re probably thinking about right now is taking care of it, but it's important to consider what factors can help your mattress last as long as possible. It's expensive to replace your mattress, which is why a bed can last a decade if it's well taken care of. How To Maximize The Lifespan Of Your Mattress
USE A MATTRESS PROTECTOR It’s important to make sure your mattress is protected – not just from spills, but from pet dander, dust mites, or worse. That’s why it makes sense to purchase a good mattress protector. The protector covers your new mattress completely and protects again dust mites and mold, two things that could cause serious health problems. These covers provide excellent protection for mattresses. ROTATE IT CAREFULLY For a new mattress, it’s recommended to rotate it end to end every two weeks for the first four months, then once every three months afterwards. Don’t forget about your box spring, which should be rotated every six months. Rotating the mattress regularly helps the bed wear more evenly, so you don’t have as many lumps and craters. Be careful though. Most new mattresses have handles on the side to help rotate it, but they weren’t designed for you to use to move the mattress. GET RID OF ODOR If you didn’t pick up a mattress protector, there’s a chance that, over time, your mattress will start to smell funny, and not in a “haha” way. The best thing to do for this is to sprinkle baking soda over your mattress. After 20 minutes, use the nozzle feature on your vacuum and suck up the baking soda. That should help get rid of any funk in the air. KEEP IT CLEAN Again, if you didn’t purchase a mattress protector, you’ll have to make sure you do a good job of keeping the mattress clean and dry. Moisture in a mattress, over time, is a breeding ground for mold, which can cause serious health problems, especially if you have asthma. Try to keep the mattress dry and, if it looks dusty, go ahead and vacuum the mattress with the nozzle extension. BE REALISTIC ABOUT YOUR MATTRESS LIFESPAN A mattress should give you good support for at least eight to 10 years. However, if it smells, there are coils poking out, you wake up with back pains, or if you’re just not sleeping well enough anymore, it might be time to go ahead and check into getting a new mattress. Remember, it’s something you’re going to have for the better part of a decade, so be sure to get the mattress that’s just right for you from Bed King. Article source: https://bedsmattressesjohannesburg.blogspot.com/2020/02/taking-care-of-your-new-mattress.html Do you often wake up in the night or still feel tired after you wake up in the morning? Your sleeping problems could come from the colour of your bedroom walls and bedroom furniture, as colours can create various atmospheres and can affect our wellbeing. In 2013, Travelodge conducted a survey by analyzing the bedroom colours of 2,000 Britons. It revealed that people sleeping in a blue bedroom got on average seven hours and fifty-two minutes sleep per night. Fifty eight percent of them woke up happy and refreshed, Newshub reported.
Colour consultant Brenda Ngatai said that the positive influence came from the colour’s association with water, sea and sky. “When you close your eyes and think about the sea, it’s peaceful, calm and relaxing – something nature has given to us,” she said. The colour blue is believed to be calming and soothing, and able to prevent nightmares, while yellow is associated with warmth and comfort, and green is seen as restful. Pick bedroom furniture that is these colours or will complement your bedroom colour scheme, at Bed King. Ngatai added that soft, comforting colours were best for a restful sleep. Instead of bright walls, she recommended “peaceful colours such as soft blues and green with touches of yellow, as well as hints of magenta, lilac and mauve”. She recommended using three good colours in a bedroom, keeping in mind the room’s size, accompanying furniture pieces and lighting. According to the study, other colours that worked well were yellow, green, silver and orange. Purple, red, brown, gold and grey should be avoided as they discourage sleep. Karen Carlson, associate professor of medicine at Harvard Medical School, recommended creating a quiet, dark and cool ambiance for better sleep. Doing exercise, having a sleep ritual and avoiding a big meal, alcohol or caffeine before bedtime can also improve your sleep quality. Article source: https://www.thejakartapost.com/life/2019/05/04/how-bedroom-colours-can-affect-your-sleep.html |
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